1. Perspective: I hope to bring a new perspective and tools into your life while you create the most amazing future for yourself. I believe you already have it in you!
2. Hearing yourself think: There is a lot of noise going around, literal noise and figurative internal noise. My job is to ensure you break through that so that you can think. Once you can hear yourself think I believe you can make the most outstanding choices.
3. Facilitator: I will support you in staying on course, by keeping you on track with your action plan. Don’t worry if you don’t have any goals and action plans yet, I’ll guide you through that too.
4. Connected heart: The first step is to connect with your inner core. The person you are meant to be and want to be, one of vision and purpose. I will support you in realising your dreams, passions and desires and in the process of getting to it.
5. Achievement: I will support you in creating action steps towards your goals, encourage you along the way and make sure you stay focused on your action plans.
6. Commitment: I will support and encourage you, even when you feel your own commitment lacking. I will support you in creating a threat support structure and in developing a strategy for addressing barriers.
7. Affirmation: I will support you in acknowledging your desires, feeling the success and affirming and celebrating it along the journey.
8. Choices: I will challenge you to make strong and positive life choices and support you in the understanding thereof.

You’ll notice there is a lot of “I will support you” and no “I will give you”. The reason for this is; you have more insight into your challenges, you have day to day and hour to hour details about it. You are the one thinking about it most of the time and you are the one going to gain or lose most out of it. You know what the problem is and probably have a solution too.

All I’m doing is partnering with you in a thought-provoking and creative process that will inspire you to reach your potential and to develop and plan the building blocks in getting there. Let’s be honest, even if I could give you your perfect life, it would have absolutely no worth or substance without the process of getting there yourself.

1. Open up: I need you to be open and honest about your feelings, thoughts, life, and circumstances. The more you are willing to share, the better I can help you.
2. Involvement: I want you to participate pro-actively during every session. I promise we will keep it fun. 🙂
3. Open-minded: Have a willingness to explore possible solutions. I know, sometimes you’ve tried everything but just bear with me, I’m here to help. Open-mindedness is the key.
4. Optimistic-realistic: Thinking optimistically yet realistically about life and circumstances. You need to know that anything is possible as long as there is a solid plan in place.

Your first session is free. This session is to establish grounds, us getting to meet each other and to see if we are a good coach-coachee fit.

Your next session will be R350 for an hour session.

“I’m very busy, will I get homework to do?”

Yes. You will. But you will determine your own homework. After all, it’s about what you want. If you want the cake, then yes, your homework will probably be to bake or buy a cake… you want it, right?

I recommend a session once a week for an hour. The amount of sessions depends on what you want to achieve. There is no minimum or maximum amount of sessions required.

That been said, I highly recommend deciding on a given time beforehand so that you can hold yourself accountable and give it the proper time to develop. A popular time-period is 12 weeks (12 sessions).

I specialise in personal wellness, that is, the ability to be mentally, physically and psychologically healthy. In the process of becoming personally well, is the process of creating healthy habits and shifting certain aspects of you so that you can thrive and become the person you desire to be.

Some popular aspirations are:

• Knowing what your wants, desires and needs are.
• Having a purpose and a vision for your life.
• Having long and short term goals with an optimal priority path towards it.
• Understanding yourself better and knowing how to work with your own strengths.
• Having a broader understanding of other people’s personalities.
• Having established good habits and gotten rid of the bad ones.
• Dealing with inconsistencies and eliminating self-threats.
• Raising self-confidence & self-belief.
• Improving the way you see your circumstances (perspective of self and others).
• Improved thinking and making good decisions.
• Having the techniques, strategies and tools to deal with challenges and potential roadblocks.
• Having alternative perspectives and viewpoints and better insight into opportunities.
• Having made the necessary behavioural changes (limiting beliefs, unhelpful thoughts and attitudes).
• Better management of emotions and emotional support.
• Being more resilient in adversity with an improved ability to learn from mistakes and failure.
• Overcame your weaknesses and expanded your comfort zone.
• Strengthened core values with body language en verbal acknowledgement.
• Better social skills and stronger relationships.