by info@tsd.co.za | Sep 3, 2022 | Health
The Keto lifestyle Start your keto journey here with guidance, recipes and more. 🥑 🥩 🥦 🥓 🍳 🧈 🥥 🍓 🍖 🥒 🥜 🦪 🥗 🍗 🧀 🍤 🍋 People are generally motivated to go on the keto diet because of serious health issues and a desperate need to lose weight. My hope is that more people...
by info@tsd.co.za | Nov 3, 2020 | Self-Help
Your only limits are the ones you create We often limit ourselves without even realising it. Phrases like, “I can’t”, “because someone else”, “but” and “if only” are some of the things we tell ourselves that...
by info@tsd.co.za | Oct 27, 2020 | Reflection
Dealing with envy We don’t choose to be envious. Rarely do we recognise it or even admit it. Envy is a deep feeling of bitterness towards someone without any logical evidence or understanding of why you feel the way you feel. Envy is something that can destroy...
by info@tsd.co.za | Oct 12, 2020 | About
Why do I need a wellness coach? Life coaching is something you hear often these days, something that is not so strange anymore, but do we really know what it is? The field of coaching grew rapidly in the last century as people started focussing on self-motivation,...
by info@tsd.co.za | Sep 28, 2020 | Reflection
Invest in a time machine What if I told you, you can go back in time and change history? Or, you can go into the future and see what will happen? Well, you can. Bad things happen to good people. Think about a past experience you had. What details come to mind? What do...
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